Sonia, Brittany and I have been taking pilates classes for a little over two months now. In that time I’ve gained ten pounds because I think I can eat whatever I want after I work out. Another pound and I’ll hit the 190lb mark which I hope will be a last straw. With that said, the cardio exercise has brought the blood pressure down from the hyper tension levels to a normal 120/70.
It’s probably muscle weight
Sure, I’ll go with that.
Your new BP is the best posting of the year, and such a great lift to my otherwise super shitty last 24 hours.